Losing weight is never easy.
Because we have to have food to survive eating is a very basic instinct.
And usually as we were growing-
"You've been so good you can have some sweets".
"There, there, never mind. Have a lollipop".
"Think of the poor starving children in Africa and finish your food".
Does any of that sound familiar? How many hundreds of times do you think you heard sentences like those when you were a child?
And when you are a child you believe what you're told by parents and other grown-
When you're feeling down you comfort-
Luckily hypnotherapy can really help. By going back deep into the mind and reprogramming those patterns from childhood.
I can also give you the nutritional advice to help you lose weight safely and sustainably.
A good diet is still important