A human being can survive for longer without food than they can without sleep.
Emotionally, mentally and physically -
Struggling to get to sleep with our minds churning.
Waking in the small hours and tossing and turning before finally falling asleep just before the alarm goes off.
We all need varying amounts of sleep at different stages of our life, but if you wake-
Insomnia may be just a bad habit you've got into. Or there can be more complex reasons for why you're not sleeping so well.
Hypnotherapy, along with some sensible advice, is wonderfully suited to helping you get a good night's sleep.
To sleep, to sleep, perchance to dream